When we are under mental, emotional or physical stress; our bodies talk to us through symptoms or dis-ease. These symptoms are messengers telling us that something in our life is out of balance and that we are not coping. Treating the symptom is like shooting the messenger for bringing bad news. It is important to find out what it is telling you, so that you can address the underlying cause and restore balance to your mind and body.
TRE is a body based (somatic) modality that is conducted in a safe; non-judgemental space. TRE provides a mechanism whereby anyone who has been ‘wound up’ whether through general stress or trauma is able to ‘unwind’ their body through it’s natural mechanism of shaking and tremoring – leaving their body (and their mind) in a more calm, relaxed and grounded state.
At Soul Purpose, we understand that people have goals and dreams for their careers, relationships and lifestyles and we want to help you change your life by changing the way you operate on a deeper level. Through integrative Life Coaching we release limiting patterns of behavior and old wounding so that we can make way for new habits and thoughts that align with your dreams.